Of course there are more sources/properties etc but i have just included some as you will never be asked for a long list of them.
As with all vitamins/mineral, logically the effects of deficiency are usually the opposite of the functions so that may help you remember them. UI have highlighted a few of the similarites across the differfent vitamins.
I hope this helps.
Vitamin C and B group notes to come, as well as the minerals.
Vita4life’s ADEK vitamins is one of the best fat soluble vitamins. If anybody has not tried it yet, he must try it first.
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